Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

7 Min Burn

7 Min. Burn

February 25th, 2021

Q - Murph


The Pax: Spike, Ginger Spice


Stretch/Warm-up

7 min Run 


Core (7 Min)

  • 28 defenders

  • 28 crunches

  • 28 penguin

Arms (7 Min)

  • 28 tricep push up row kickback

  • 28 fly - laying down

  • 28 front extension lift

Legs  (7 Min)

  • 28 lunges

  • 28 squats

  • 28 calf raises 

C.A.L. (7 Min)

  • 28 raised leg circles (core)

  • 28 curls (arms)

  • 28 skaters (legs)




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