Never miss a Monday



Run parking lot twice (down and back)


25 squats 

25 lunges

15 jump squats 

15 monkey humpers

One leg Balance each side


Run parking lot twice


Side crunches  25 each side

Reverse dumbbell chop 25 each side

Standing Core twist 25 each side

Standing Oblique Bends 25 each side

One leg Balance 


Run parking lot twice


25 bicep curls each arm

25 shoulder presses

25 tricep extension

50 Hallelujah’s


Run parking lot twice


Pax choice 25 each


Q: Wedding singer 

Pax: Ginger Spice, Volunteer, Hobbithttps://drive.google.com/uc?export=view&id=1o2iuIRR1qaFtUxlHP1IbwNFZPYQdpf0G
 

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