Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Never miss a Monday



Run parking lot twice (down and back)


25 squats 

25 lunges

15 jump squats 

15 monkey humpers

One leg Balance each side


Run parking lot twice


Side crunches  25 each side

Reverse dumbbell chop 25 each side

Standing Core twist 25 each side

Standing Oblique Bends 25 each side

One leg Balance 


Run parking lot twice


25 bicep curls each arm

25 shoulder presses

25 tricep extension

50 Hallelujah’s


Run parking lot twice


Pax choice 25 each


Q: Wedding singer 

Pax: Ginger Spice, Volunteer, Hobbithttps://drive.google.com/uc?export=view&id=1o2iuIRR1qaFtUxlHP1IbwNFZPYQdpf0G
 

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