Pre-Valentines Day Workout

Pre-Valentines Day Workout

February 13th, 2021

Q - Murph

The Pax: Prosecco, Hot Wheels, Ginger Spice, Murph


Warm-up

Legs - Three times

Squat + toe raises x14

Side Lunges x14

Skaters x14

Donkey Kicks x14


Abs- Three times

Russian Twist x14

Toe Touches x14

V Sits x14

Side Plank + Leg Lift x14


Arms - Three times

Bicep Curles x14

Tricep Press x14

Tricep Push up row kickback  x14

Deadlifts x14

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