Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Pre-Valentines Day Workout

Pre-Valentines Day Workout

February 13th, 2021

Q - Murph

The Pax: Prosecco, Hot Wheels, Ginger Spice, Murph


Warm-up

Legs - Three times

Squat + toe raises x14

Side Lunges x14

Skaters x14

Donkey Kicks x14


Abs- Three times

Russian Twist x14

Toe Touches x14

V Sits x14

Side Plank + Leg Lift x14


Arms - Three times

Bicep Curles x14

Tricep Press x14

Tricep Push up row kickback  x14

Deadlifts x14

at
loading..

No comments

Subscribe to: Post Comments (Atom)