Q: Ginger Spice
PAX: Hobbit, Proscecco, Survivor, Wedding Singer, Volunteer
Warm Up
10 minute run
Tabata
Hammer Curls
Front rows
Tricep extensions
Run Backwards
50 dirty girls
Plank
Superwoman
Bird Dogs
Run Keyhole
50 dirty girls
Lunges
Side leg lifts
Flamingos
Run keyhole backwards
50 dirty girls
Repeat if needed.
End with wall sit.
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