Dirty Girls

Q:  Ginger Spice
PAX:  Hobbit, Proscecco, Survivor,  Wedding Singer, Volunteer 

Warm Up

10 minute run


Tabata

Hammer Curls

Front rows

Tricep extensions 


Run Backwards

50 dirty girls 


Plank

Superwoman 

Bird Dogs


Run Keyhole 

50 dirty girls


Lunges

Side leg lifts 

Flamingos


Run keyhole backwards 

50 dirty girls


Repeat if needed.

End with wall sit.



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