Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Never Miss a Monday

Warm up: stretching, jumping jacks, high knees,

25 squats 

25 lunges

25 jump squats 

25 monkey humpers

Leg Balance each leg front

Side crunches  25 each side

Reverse dumbbell chop 25 each side

Standing Core twist 25 each side

Standing Oblique Bends 25 each side

Leg Balance each leg back

25 bicep curls each arm

25 shoulder presses

25 tricep extension

50 Hallelujah’s

25 bench crunches

25 table push ups

25 step ups total

Leg Balance each leg side 

Pax choice 25 each (if needed) 

Q: Wedding singer 

Pax: Ginger Spice,Hobbit, Hot Wheels, Survivor 

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