Never Miss a Monday

Warm up: stretching, jumping jacks, high knees,


25 squats 

25 lunges

25 jump squats 

25 monkey humpers

Leg Balance each leg front


Side crunches  25 each side

Reverse dumbbell chop 25 each side

Standing Core twist 25 each side

Standing Oblique Bends 25 each side

Leg Balance each leg back


25 bicep curls each arm

25 shoulder presses

25 tricep extension

50 Hallelujah’s


25 bench crunches

25 table push ups

25 step ups total

Leg Balance each leg side 



Pax choice 25 each (if needed) 


Q: Wedding singer 

Pax: Ginger Spice,Hobbit, Hot Wheels, Survivor 

No comments