Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Did Someone Say Dirty Girls?

Q:  Ginger Spice
PAX:  Wedding Singer

Warm Up

25 squats

Run the loop at every quarter do 25 squats


Hammer Curls

Front rows

Tricep extensions 

Run Backwards

50 dirty girls 



Bird Dogs

Run Keyhole 

50 dirty girls


Side leg lifts 


Run keyhole backwards 

50 dirty girls

Repeat if needed.

End with wall sit.

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