Did Someone Say Dirty Girls?

Q:  Ginger Spice
PAX:  Wedding Singer

Warm Up

25 squats

Run the loop at every quarter do 25 squats


Tabata

Hammer Curls

Front rows

Tricep extensions 


Run Backwards

50 dirty girls 


Plank

Superwoman 

Bird Dogs


Run Keyhole 

50 dirty girls


Lunges

Side leg lifts 

Flamingos


Run keyhole backwards 

50 dirty girls


Repeat if needed.

End with wall sit.



No comments