Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Oh Christmas Tree! Oh Christmas Tree!

Q:  Ginger Spice 
PAX:  Murph, Survivor,  Digger (Respect!) and Wedding Singer 

The Thang:
We started out with a weighted walk to warm up through the neighborhood.
5 Overhead claps 
10 Push Ups
15 Jump Squats
20 Tricep Ext
25 Chest Flys
30 Overhead Presses
35 Bicep Curls
40 Dead Lifts
45 Flutter Kicks
50 Crunches 
Run Parking Lot x2
Repeat 3x
at
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