Heads or Tails Workout
12/06/21
Q: Murph
The Pax: Clutch, Ginger Spice, Wedding Singer, Digger, Spike, Bad Wolf, Murph
Stretch
Warm-up - 5 min walk/run parking lot
Cool Down - Stretch
Heads or Tails Workout
12/06/21
Q: Murph
The Pax: Clutch, Ginger Spice, Wedding Singer, Digger, Spike, Bad Wolf, Murph
Stretch
Warm-up - 5 min walk/run parking lot
Heads | Tails | |
Flip 1 | 1 minute Jump squats | 2-minute calf raises |
Flip 2 | 1 minute Star Jumps | 1-minute Jumping Jacks |
Flip 3 | 3-minute push-ups | 3-minute crunches |
Flip 4 | 2 minute overhead press | 2-minute deadlift |
Flip 5 | 1 min superman HOLD X2 | 1 min plank X2 |
Flip 6 | 3-minute crunches | 3-minute sit-ups |
Flip 7 | 2 minute V-Sit up | 2 minute X-Abs (jackknives) |
Flip 8 | 2 minute Mountain Climbers | 3-minute Lunges |
Flip 9 | 1-minute Monkey Humpers X2 | 1-minute Elbow plank X2 |
Flip 10 | 1 minute quick feet | 1 wall sit |
Flip 11 | 2-minute Calf Raises | 2 minute overhead press |
Flip 12 | 3-minute Russian twist | 2-minute Bicycle twist |
Flip 13 | 2 minute Dirty Girls | 2-minute sit-ups |
Flip 14 | 3-minute biceps curls | 3-minute squats |
Cool Down - Stretch
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