Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Heads or Tails

Heads or Tails Workout

12/06/21

Q: Murph


The Pax: Clutch, Ginger Spice, Wedding Singer, Digger, Spike, Bad Wolf, Murph

Stretch 

Warm-up - 5 min walk/run parking lot



Heads

Tails

Flip 1

1 minute Jump squats

2-minute calf raises

Flip 2

1 minute Star Jumps 

1-minute Jumping Jacks

Flip 3

3-minute push-ups

3-minute crunches

Flip 4

2 minute overhead press

2-minute deadlift 

Flip 5

1 min superman HOLD 

X2

1 min plank

X2

Flip 6

3-minute crunches

3-minute sit-ups

Flip 7

2 minute V-Sit up 


2 minute X-Abs (jackknives)

Flip 8

2 minute Mountain Climbers

3-minute Lunges

Flip 9

1-minute Monkey Humpers

X2

1-minute Elbow plank

X2

Flip 10

1 minute quick feet

1 wall sit

Flip 11

2-minute Calf Raises

2 minute overhead press

Flip 12

3-minute Russian twist


2-minute Bicycle twist


Flip 13

2 minute Dirty Girls


2-minute sit-ups

Flip 14

3-minute biceps curls

3-minute squats


Cool Down - Stretch




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