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12 Days of Christmas


12 Days of Christmas

12/23/21

Murph

The Pax:


Warm-up: arm circles, windmills, run down and back twice


The thing:

  1. Plank for 20 sec

  2. Burpees

  3. Push-ups

  4. Star jumps

  5. Moving Squats

  6. Triceps overhead press

  7. Boxing punches

  8. Mountain climbers

  9. Jumping jacks

  10. Alternative lunges

  11. Crunch

  12. High knees


Pax choice

Quote:


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