Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

12 Days of Christmas

12 Days of Christmas



The Pax:

Warm-up: arm circles, windmills, run down and back twice

The thing:

  1. Plank for 20 sec

  2. Burpees

  3. Push-ups

  4. Star jumps

  5. Moving Squats

  6. Triceps overhead press

  7. Boxing punches

  8. Mountain climbers

  9. Jumping jacks

  10. Alternative lunges

  11. Crunch

  12. High knees

Pax choice


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