Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

11/11 Full Body Workout

 Date: 11/11/2021


Q - Heavy J

PAX - Volunteer, Veggie, Hot Tub

The THANG

Warm up and then run the loop (soldier jacks)

Round 1 (1 min for each exercise)

- squat floor touches

- speedy step ups on curb 

- mountain climbers

- speed skaters

 Then grapevine down to the sign and back

 Round 2 (1 min for each exercise)

- schwarzeneggers (weights)

- flys (weights)

- forward punches

- hallelujahs

 Then skip

 Round 3 (1 min for each exercise)

- standing side crunch

- Dolly

- dirty girls

- superman

 Then side shuffle

 Run the loop

 11s – big girl situps and defenders

 Stretch

COT


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