Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Pulse Those Arms

 Q: Bad Wolf

Pax: Wedding Singer, Traverse, Ginger Spice, Clutch, Survivor 

Warm Up: 

                10 Windmills (in cadence)

                Butt Kicks

                High Knees

                Arm Circles (front & back)

The Thang: 

Round 1: 10 Regular & 5 Pulses per exercise

Round 2: 20 Regular & 10 Pulses per exercise

Round 3: 10 Regular & 5 Pulses per exercise

Lunge to Fence & Run Back

Full Bicep Curls

Bicep Curls Halfway Up

Bicep Curls Halfway Down

Bicep Pulses

Side Shuffle to Fence & Back

Shoulder Presses

Side Raises

Front Raises

Skip to Fence & Back

Overhead Triceps 

Tricep Kickbacks

Hammer Curls

Single Arm Rows

Finished with a minute of Cat/Cow & Mermaid Yoga Moves

Daily Quote: 

You don't get the a** you want by sitting around on it! 

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