Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Never Miss a Monday



Q: Hot Wheels 

PAX: Spike, Wedding Singer, Digger, Hurricane, Bad Wolf

Core 10 reps x3 

Standing knee to elbow crunch to kick 

Overhead weight March 

Standing toe touch 

Cross knee touch crunch 

Standing oblique 

Run up and down 

Lower body 

Dirty girls 

Monkey jumpers 

Bridge hold leg lift 

Whale tail with weight 

Crossover leg extension 

Run up and down 

Upper body

One knee push up 

Peck fly 

Plank shoulder tap rotation 

Upright DB row 

Chicken wings 

Run up and down

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