Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Never Miss a Monday



 

12/13/2021

Q: Hot Wheels 

PAX: Spike, Wedding Singer, Digger, Hurricane, Bad Wolf

Core 10 reps x3 


Standing knee to elbow crunch to kick 


Overhead weight March 


Standing toe touch 


Cross knee touch crunch 


Standing oblique 


Run up and down 




Lower body 


Dirty girls 


Monkey jumpers 


Bridge hold leg lift 


Whale tail with weight 


Crossover leg extension 


Run up and down 




Upper body


One knee push up 


Peck fly 


Plank shoulder tap rotation 


Upright DB row 


Chicken wings 


Run up and down



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