Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Goodbye 2021

Goodbye 2021



The Pax: Traverse, Wedding Singer, Murph

Warm-up: arm circle, high knees, but kicks, run parking lot twice

Complete the circuit 2 times:

50 jumping jacks

25 push-ups

25 burpees

50 high-knees

25 sit-up

25 leg raises (each leg)

50 dips

50-second plank

25 jump lunges

25 tuck jumps or calf-raises 

50 mountain climbers

Run parking lot down and back

Cooldown: 5 min weighted walk, stretch

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