Team FiA
12/04/21
Q: Murph
The Pax: Spike, Volunteer, Wedding Singer, AD, and Coco Monster (Murph’s Dog)
Warm-up
Magic number 22
Legs (10 min)
Jumping Jacks
Squats
Calf Raises
Lunges
Arms (10 min)
Tricep Dips
Biceps Curls
Front Raises
Tricep push up row kickback
Core (10 min)
Knee to elbow planks crossover
Fire Hydrant
Crunches
Dirty Girl
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