Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

12/4/2021

Team FiA

12/04/21

Q: Murph


The Pax: Spike, Volunteer, Wedding Singer, AD, and Coco Monster (Murph’s Dog)


Warm-up

Magic number 22


Legs (10 min) 

  • Jumping Jacks

  • Squats

  • Calf Raises

  • Lunges


Arms (10 min)

  • Tricep Dips

  • Biceps Curls

  • Front Raises

  • Tricep push up row kickback


Core (10 min)

  • Knee to elbow planks crossover

  • Fire Hydrant

  • Crunches

  • Dirty Girl







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