Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Lower Body Burn

Lower Body Burn

June 22, 2023

Q - Murph

The Pax: Ginger Spice (Respect), Mud Pie Jr, Glamour, Hot Wheels, & Murph


Arm circles, good mornings, over the fence (backward and forward), calf raises.

The Thing 

1 min - alternating high knee lift (march)

1 min - high knee jog

1 min - butt kicks

30 jacks (feet only)

20 double jacks (2 out, 2 in - feet only)

30 basic jacks

15 deep squats (slow)

30-deep squat pulse (stay low)

15 jump squat (hand reach and touch floor)

20 right-leg calf raise

50 right-leg calf hops

20 left-leg calf raise

50 left-leg calf hops

30 stationary lunges

30 stationary lunge pulse

30-sec stationary lunge pulse right

30-sec stationary lunge pulse left

15 adductor squats (feet and knees together)

30 sec - sumo squat low, raise heels, pulse

8 alternating forward lunges (16 total)

8 alternating forward lunges + 2 squat 

(R, L, S, S - 16 total)

1 min wall sit

1 min 4 high knees and 2 squats

1 min butt kicks

1 min in & out (knees to chest, then out)

1 min Russian twist

If time permits

Pax choice or walk the walkway


On your own


“Hold the vision, trust the process.” —Unknown.

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