Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Countdown to New Year Part 2

New Year Countdown
Dec 28, 2023
Q: Murph

The Pax: Volunteer (respect), Babe, Clutch, Ninja, and Murph

Warm-up:
Stretch

Two down and back

50 jumping jacks & 5 burpees

40 jumping jacks & 4 burpees

30 jumping jacks & 3 burpees

20 jumping jacks & 2 burpees

10 jumping jacks & 1 burpees

The thing:

100 squats

90 crunch

    Run/walk down and back

80 around the world squat thrust

70 Russian twist

    Run/walk down and back

60 around the world lunge

50 bird dog 

    Run/walk down and back

40 frog leaps (ground touch jump)

30 monkey humpers

    Run/walk down and back

20 push up

10 skydivers *

* This works the glutes. Lay on your stomach like Superman. Turn your feet out. Raise knees as high as possible.


Quote: “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time” - Thomas Edison.

at
loading..

No comments

Subscribe to: Post Comments (Atom)