New Year Countdown
Dec 28, 2023
Q: Murph
Dec 28, 2023
Q: Murph
The Pax: Volunteer (respect), Babe, Clutch, Ninja, and Murph
Warm-up:
Stretch
Two down and back
50 jumping jacks & 5 burpees
40 jumping jacks & 4 burpees
30 jumping jacks & 3 burpees
20 jumping jacks & 2 burpees
10 jumping jacks & 1 burpees
The thing:
* This works the glutes. Lay on your stomach like Superman. Turn your feet out. Raise knees as high as possible.
Quote: “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time” - Thomas Edison.
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