Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Feel the burn!

Feb 23, 2023

Q - Murph

The Pax: Volunteer (respect), Wedding Singer, and Digger (respect).

Stretch/Warm-upArm circles, good mornings, good evenings, butt kicks, over the fence (backward and forward).

The Thing 

  1. 60 Side-to-side shuffle touch

  2. 45 plank leg lift

  3. 45 front and back punches

  4. 45 bear squat

  5. 30 Left side triangle crunch

  6. 30 Right side triangle crunch 

  7. 60 dumbbell lateral raises 

  8. 30 lunge back kick left

  9. 30 lunge back kick right

  10. 60 seated knee tucks

  11. 60 deadlift upright rows

  12. 45 gate switch


Push yourself because no one else is going to do it for you.

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