Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Thirsty Thursday

 February 2 2023 

Q: Hot Wheels 

PAX: Wedding Singer, Ginger Spice, Rice Crispy, Bad Wolf 


10 min warmup 10 reps 

Star jumps 

Hallelujah 

Squats 

Push-ups 


10 minutes 10 reps 

Dips with leg lift 

Squats -to bench 

Side step up L 

Side step up R


Push-ups 

Squats -  to bench 

Mt climbers 


Sitting Single leg squat R 

Sitting Single leg  squat L

Push Ups 




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