Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

10-min circuit

10-min Circuit

January 26th 2023

Q - Murph

The PAX: Digger (Respect), Bad Wolf, Hot Wheels, Wedding Singer, Rapunzel 


Stretch/Warm-up

Arm circles, good mornings, good evenings, butt kicks, over the fence (backward and forward).

The Thing

10 min circuit - 2X

  1. Jump Rope - 1 min

  2. Star Jumps - 30 sec

  3. Mountain Climbers - 1 min

  4. Push-ups - 30 sec

  5. Jump Lunges - 1 min

  6. Overhead squats (weight optional) - 1 min

  7. Squat hold with weight - 30 sec

  8. Jump Lunges - 1 min

  9. High Knee Jumps - 30 sec

  10. Plank - 1 min

  11. Crunches - 1 min

  12. High knee - 1 min

Run a down and back between each set.

Cool Down - Stretch


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