Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

A beautiful fall day!

9/28/23

Q- Murph


Pax:  Hot Wheels, Digger (respect), and Wedding Singer.



The thing:

Stretch - arm circles, over the fence, butt kicks, high knees


Part 1 - Core

  1. Lay on the floor and do eight dumbbell floor presses (keep weights together).

  2. Hold 8 seconds in the air. 

  3. Leg up, down, in, and out while holding weights up. 

  4. Rest for 1 minute and repeat for a total of 4 reps.


Part 2 - Circuit (1 min each X3)

  1. Weighted hula hoop

  2. Squat to press

  3. Lateral to front

  4. Calf raise

  5. Lunges


Part 3  -  Full Body

  1. 100 squats

  2. 90 mountain climbers

  3. 80 sumo squats

  4. 70 goblet walking lunges

  5. 60 dumbbell swings

  6. 50 bicycles

  7. 40 shoulder press

  8. 30 Russian twist

  9. 20 floor press

  10. 10 burpees


Quote:


Success is not final. 

Failure is not fatal.

Its the courage to continue that count. 

  • Winston S. Churchill

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