Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Saturday Parking Garage Fun!

Saturday Parking Garage Fun!

Feb 25, 2023

Q - Murph

The Pax: Digger (respect), Spike, Wedding Singer, Rice Crispy, Sunflower, First Lady,

and Volunteer (respect).

Stretch/Warm-upArm circles, good mornings, over the fence (backward and forward), calf raises.The Thing 

Run up 4 levels and back down

  • Squat until everyone is back.

  • 25 pushups

Run up 3 levels and back

  • Squat until everyone is back.

  • 25 pushups

Run up 2 levels and back

  • Squat until everyone is back.

  • 25 pushups

Run up 1 level and back

  • Squat until everyone is back.

  • 25 pushups

Sprint 1/2 level, 15-sec rest (X2)

Return to base:

25 Russian twist

25 boats

25 flutter kicks

25 penguins

Pax Choice

Stretch

On your own

Quote 

You can’t go back and change the beginning, but you can start where you are and change the ending. - C.S. Lewis


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