Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Thursday Tabata



 Thanks did joining me ladies! 

10/5/23

Q: Hot Wheels 

PAX: Wedding Singer, Spike, Digger -Respect, Stitch -Respect, Ginger Spice -Respect 

40 seconds work 10 rest 

Round 1 

Skull crushers 

Squats 


Round 2 

Side lunge 

Mountain climbers 


Round 3 

Biceps curls

180 squats 


Round 4 

Squat thrusters

Push ups 


Round 5 

Front row 

Step back lunge 


Round 6 

High knees  hold weight over head 

Donkey kicks


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