Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Countdown to New Year Part 1

New Year Countdown Ladder

Dec. 27, 2023

Pax: Ginger Spice (Respect) and Murph

Warm-up: 

Stretch & two down and backs.

The thing: Do the exercise in ladder format. For example, the first time do 10 JJ, the second time do 10 JJ and then 9 JS.


10 jumping jacks

9 jump squats

8 walking lunges

7 tricep-dips

6 squats 

5 mountain climbers

4 crunches

3 push-up

2 burpees

1 minute plank

Quote: "Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."

We ended a few minutes early due to the rain that came out of nowhere. We were soaked! 

Time: 

- 30 min workout

- 7 min stretch

- called it at 6:37 due to rain picking up. 



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