Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Core Galore

Core galore

April 27, 2023

Q - Murph


Arm circles, good mornings, over the fence (backward and forward), calf raises.

The Thing: 50 sec on - 20-sec rest. 4-5 rounds. Exercise needs to be controlled. 

  1. High knee L weight

  1. Kneed around your head to the opposite side 

  1. Side, front, side twist.

  1. Sitting with legs bent -. Go to the top, to the left, top, right. Rows?

  1. Kneed around the waist.  

  1. Left knee, side twist, and raise.

  2. Right knee, side twist, and raise.


Stretch: On your own.Quote: You can’t go back and change the beginning, but you can start where you are and change the ending. - C.S. Lewis

No comments