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Core Galore

Core galore

April 27, 2023

Q - Murph

Stretch/Warm-up

Arm circles, good mornings, over the fence (backward and forward), calf raises.

The Thing: 50 sec on - 20-sec rest. 4-5 rounds. Exercise needs to be controlled. 

  1. High knee L weight


  1. Kneed around your head to the opposite side 


  1. Side, front, side twist.

  1. Sitting with legs bent -. Go to the top, to the left, top, right. Rows?



  1. Kneed around the waist.  


  1. Left knee, side twist, and raise.

  2. Right knee, side twist, and raise.


         

Stretch: On your own.Quote: You can’t go back and change the beginning, but you can start where you are and change the ending. - C.S. Lewis

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