Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Monday Madness


Q- Sketch

PAX- Blue Angel, Bad Wolf, Clutch, Hobbit, Wedding Singer

The Thang:

So it was finally starting to clear up after all of the rain we had been dealing with however I had planned for a shelter workout so we stuck with it. Thank you to all the ladies for bringing your lights!

We began with a warm up of arm circles, windmills, high knees and butt kickers. Then we moved on to some jumprope moves. Each move was 30 seconds long.

  • both feet slow
  • both feet fast
  • left leg only
  • right leg only
  • both feet fast
  • both feet slowly
  •  both feet side to side
  • both feet fast
  • both feet side to side 
  • both feet fast
Next we moved into 4 rounds of exercises

Round #1
  • 30 smurf jacks
  • 20 reverse crunches
  • 10 dolphin pushups
1 minute of run in place

Round #2
  • 30 donkey kicks (both legs kicked up at the same time like a tuck jump)
  • 20 bicycle crunches (1:1)
  • 10 plank up downs 
2 minutes of run in place

Round #3
  • 30 lunges
  • 20 burpees
  • 10 big girl sit ups
3 minutes of run in place

Round #4 
  • 30 solid gold fire hydrants (1:1)
  • 20 push ups 
  • 10 star jumps
4 minutes of run in place

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