Q- Sketch
PAX- Blue Angel, Bad Wolf, Clutch, Hobbit, Wedding Singer
The Thang:
So it was finally starting to clear up after all of the rain we had been dealing with however I had planned for a shelter workout so we stuck with it. Thank you to all the ladies for bringing your lights!
We began with a warm up of arm circles, windmills, high knees and butt kickers. Then we moved on to some jumprope moves. Each move was 30 seconds long.
- both feet slow
- both feet fast
- left leg only
- right leg only
- both feet fast
- both feet slowly
- both feet side to side
- both feet fast
- both feet side to side
- both feet fast
Next we moved into 4 rounds of exercises
Round #1
- 30 smurf jacks
- 20 reverse crunches
- 10 dolphin pushups
1 minute of run in place
Round #2
- 30 donkey kicks (both legs kicked up at the same time like a tuck jump)
- 20 bicycle crunches (1:1)
- 10 plank up downs
2 minutes of run in place
Round #3
- 30 lunges
- 20 burpees
- 10 big girl sit ups
3 minutes of run in place
Round #4
- 30 solid gold fire hydrants (1:1)
- 20 push ups
- 10 star jumps
4 minutes of run in place
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