Winter Hurricane

Pax:

AD, Bad Wolf, Clutch, Blue Angel, Hobbit, Ginger Spice, Sketch, Cheegan, Twinkle Toes

The Thang:

25 each, 2 sets:
Push up
Step ups
Triceps

Side steps 12 ea
Sit ups
One leg squats 12 ea

Flutter kicks
Russian twists
Plank shoulder taps

Surrenders 
Flamingoes 
One leg calf raises


Plank pyramid
1 min, 45, 30, 15



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