Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Winter Hurricane

Pax:

AD, Bad Wolf, Clutch, Blue Angel, Hobbit, Ginger Spice, Sketch, Cheegan, Twinkle Toes

The Thang:

25 each, 2 sets:
Push up
Step ups
Triceps

Side steps 12 ea
Sit ups
One leg squats 12 ea

Flutter kicks
Russian twists
Plank shoulder taps

Surrenders 
Flamingoes 
One leg calf raises


Plank pyramid
1 min, 45, 30, 15



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