Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

BLIMPS






The Q: Hot Wheel
The PAX : Blue Angel, APR, ACE, Scribe Respect, Twinkle Toes Thanks for showing up ladies! Not to often I make it to the gloom. When I do though, I leave feeling so accomplished. Start or end your day with FiA! The THANG We did a quick in cadence warm up to get ready for BLIMPS around the track. Burpee 5 Lunges 10 each side Imperial Walkers 15 Merkins (hand release pushups) 20 Plank Saw 25 Squats 30 From start run first .25 of track and do BLIMPS run back to start. Turn around and run to .50 of the track do BLIMPS run back to start. Turn around run to .75 of the track to BLIMPS the plan was to run back but to stick to being on time we ran the last .25 to start. We did penguins in cadence with a crunch on the count, then reverse bicycles in cadence with heels to heaven on the count, last was Russian twists in cadence with a toe touch on the count.
at
Labels:
loading..

No comments

Subscribe to: Post Comments (Atom)