Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Planks-giving!! 11/29/19

It’s was chilly but what a beautiful morning!  I have been missing FiA but the struggle has been real!  Thankful this morning for Yankee coming out to keep me company and accountable.

Here’s what went down!

Warmed up by walking a wedge of the track.

The thang:

10 sec plank

10 plank jacks


20 sec plank

20 squats


30 sec plank

30 crunches


40 sec plank

40 lunges


50 sec plank

50 bicycles


60 sec plank

60 JJ


60 sec plank

60 mtn climbers


50 sec plank

50 flutter kicks


40 sec plank

40 side lunges


30 sec plank

30 sit ups


20 sec plank

20 squats


10 sec plank

10 burpees. (We decided to skip the burpees today and did a full lap).
💕Caliente 

at
Labels: , ,
loading..

No comments

Subscribe to: Post Comments (Atom)