Four Corners

Image may contain: 9 people, including Sharon Meeks Carroll, Mary Kathryn Hurst, Crystal S Hildenbrand and Laura Neal Brown Sisson, people smiling, outdoor


Date:
October 2, 2019

Q:
Bad Wolf

The Pax:
Clutch, Twinkle Toes, Ghiradelli, Ginger Spice, Mude Pie, Queso, Lil' Sebastian, Wedding Singer


The Thang:

Each corner of the shelter was dedicated to a different body part. We did 25 reps of 4 different exercises at each corner.


  • Abs
    • Crunches
    • Bicycles
    • Penguins
    • Diamond Sit-Ups
  • Arms
    • Scarecrows
    • Push Ups
    • Reverse Flys
    • Chicken Wings
  • Legs
    • Squats
    • Walking Lunges
    • Donkey Kicks
    • Solid Gold Fire Hydrants
  • Cardio
    • Plank Janks
    • Mountain Climbers
    • Imperial Walkers
    • Skaters

Closed with Name-O-Rama and the following quote:

You get what you work for, not what you wish for.

No comments