Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Four Corners

Image may contain: 9 people, including Sharon Meeks Carroll, Mary Kathryn Hurst, Crystal S Hildenbrand and Laura Neal Brown Sisson, people smiling, outdoor

October 2, 2019

Bad Wolf

The Pax:
Clutch, Twinkle Toes, Ghiradelli, Ginger Spice, Mude Pie, Queso, Lil' Sebastian, Wedding Singer

The Thang:

Each corner of the shelter was dedicated to a different body part. We did 25 reps of 4 different exercises at each corner.

  • Abs
    • Crunches
    • Bicycles
    • Penguins
    • Diamond Sit-Ups
  • Arms
    • Scarecrows
    • Push Ups
    • Reverse Flys
    • Chicken Wings
  • Legs
    • Squats
    • Walking Lunges
    • Donkey Kicks
    • Solid Gold Fire Hydrants
  • Cardio
    • Plank Janks
    • Mountain Climbers
    • Imperial Walkers
    • Skaters

Closed with Name-O-Rama and the following quote:

You get what you work for, not what you wish for.

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