![Image may contain: 9 people, including Sharon Meeks Carroll, Mary Kathryn Hurst, Crystal S Hildenbrand and Laura Neal Brown Sisson, people smiling, outdoor](https://scontent-iad3-1.xx.fbcdn.net/v/t1.0-9/71408751_950729728622803_1978179245532250112_n.jpg?_nc_cat=108&_nc_oc=AQkbnd4PDWTSmYLifCre_xJtpNIi8T_LBm3oI4J8Wvn6H00lC40dEEYK3Qbn0NyCBVo&_nc_ht=scontent-iad3-1.xx&oh=1171667dd3ac6ee1d1e874ccf709671b&oe=5E5510AE)
Date:
October 2, 2019
Q:
Bad Wolf
The Pax:
Clutch, Twinkle Toes, Ghiradelli, Ginger Spice, Mude Pie, Queso, Lil' Sebastian, Wedding Singer
The Thang:
Each corner of the shelter was dedicated to a different body part. We did 25 reps of 4 different exercises at each corner.
- Abs
- Crunches
- Bicycles
- Penguins
- Diamond Sit-Ups
- Arms
- Scarecrows
- Push Ups
- Reverse Flys
- Chicken Wings
- Legs
- Squats
- Walking Lunges
- Donkey Kicks
- Solid Gold Fire Hydrants
- Cardio
- Plank Janks
- Mountain Climbers
- Imperial Walkers
- Skaters
Closed with Name-O-Rama and the following quote:
You get what you work for, not what you wish for.
No comments