COVID 19: WORKOUTS TEMPORARILY SUSPENDED

FiA Response to COVID-19

Pre-Turkey Time 11/27

Q: Hobbit

Pax: Ghirardelli,  Ginger Spice, Wedding Singer, Cheegan

The Thang:

Warm Up (Arm Circles, Windmills, High Knees/Butt Kicks, 10 step ups total, 3 


Round 1 x 3


24 Big Girl Sit ups


24 Squats


24 Walking Lunges (24 out and 24 back in)


RUN (5 mins after each round )


Round 2 x 2


24 Push Ups


24 Reverse Crunches


24 Bear Crawls ( 24 out and 24 back in)


RUN (to fence and back after each round)

Ended with a picture and what we are thankful for. 


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