Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Pre-Turkey Time 11/27

Q: Hobbit

Pax: Ghirardelli,  Ginger Spice, Wedding Singer, Cheegan

The Thang:

Warm Up (Arm Circles, Windmills, High Knees/Butt Kicks, 10 step ups total, 3 

Round 1 x 3

24 Big Girl Sit ups

24 Squats

24 Walking Lunges (24 out and 24 back in)

RUN (5 mins after each round )

Round 2 x 2

24 Push Ups

24 Reverse Crunches

24 Bear Crawls ( 24 out and 24 back in)

RUN (to fence and back after each round)

Ended with a picture and what we are thankful for. 

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