Lower Body Burn
June 22, 2023
Q - Murph
The Pax: Ginger Spice (Respect), Mud Pie Jr, Glamour, Hot Wheels, & Murph
May the fourth be with you
Thursday, May 4, 2023
Q - Heavy J
PAX - Red Velvet, Hot Tub, Veggie
The THANG: Tabata style 45 seconds on and 15 off, plus finished with PAX choice abs
Core Galore
Thursday, April 27, 2023
Core galore
April 27, 2023
Q - Murph
Stretch/Warm-up
Arm circles, good mornings, over the fence (backward and forward), calf raises.
Saturday Parking Garage Fun!
Saturday, February 25, 2023
Saturday Parking Garage Fun!
Feb 25, 2023
Q - Murph
The Pax: Digger (respect), Spike, Wedding Singer, Rice Crispy, Sunflower, First Lady,
and Volunteer (respect).
Feel the burn!
Thursday, February 23, 2023
Feb 23, 2023
Q - Murph
The Pax: Volunteer (respect), Wedding Singer, and Digger (respect).
Thirsty Thursday
Friday, February 3, 2023
February 2 2023
Q: Hot Wheels
PAX: Wedding Singer, Ginger Spice, Rice Crispy, Bad Wolf
10 min warmup 10 reps
Star jumps
Hallelujah
Squats
Push-ups
10 minutes 10 reps
Dips with leg lift
Squats -to bench
Side step up L
Side step up R
Push-ups
Squats - to bench
Mt climbers
Sitting Single leg squat R
Sitting Single leg squat L
Push Ups
10-min circuit
Thursday, January 26, 2023
10-min Circuit
January 26th 2023
Q - Murph
The PAX: Digger (Respect), Bad Wolf, Hot Wheels, Wedding Singer, Rapunzel
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