Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Music Workout

Music Workout

4/24/25

Q - Murph

The Pax: Wedding Singer, Ginger Spice *RESPECT*, and Thriller

Warm-up: Stretch, walk/run the path.

The thing: 

  1. Bring Sally up - Flower Moby - (3:36 minutes)

* Pax members will pick either squat, lunge, pushup, or burpee 

  • Squat (start in a squat)

→ On “up”, reset.

→ On “down”, squat and hold

  • Lunge ( start feet together)

→ On “up”, lunge forward and hold.

→ On “down”, reset (feet together)

→ Repeat while altering the lunge legs

  • Pushup (start down (relaxed))

→ On “up”, push up and hold.

→ On “down”, push down and hold.

→ Hold plank for next up/down.

  • Burpee (start in pushup position)

→ On “up”, jump up to complete the burpee up movement

→ On “down”, you should be coming down from burpee. 

→ Hold plank for next up/down.

  1. Bar Song (tipsy) - Shaboozey - Arms (2:54 minutes)

  2. Cupid Shuffle - Cupid -  Core (3:53 minutes) (floor).

→ L hand to R foot X4

→ R hand to L foot X4

→ 8 flutter kicks

→ In out heel taps X4

  1. Turn down for what - Lil John - Whole body (3:33 minutes)

→ Trusters

→ Jump Squat

→ Push-up

→ Sit-up

→ Plank

  1. The Champion - Carrie Underwood ft. Luda -  Cardio (3:44 minutes)

  • L hook, R hook, L upper, R upper X8

  • 4 left high knee lunge jump, 3 left overhead crunch

  • 4 right high knee lunge jump, 3 left overhead crunch

  • Repeat

Luda

  • Three jabs and 2 knee-to-elbow crunches

At Luda, do it fast.

  • Jabs and crunch

At Carrie

  • 4 left high knee lunge jump, 3 left overhead crunch

  • 4 right high knee lunge jump, 3 left overhead crunch

  1. FiA deck of cards (if time permits)

  2. Cool down: stretch for 5 minutes.

Quote: “The more people you help become successful, the more successful you become.”  - Steve Harvey.

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