Core galore
April 27, 2023
Q - Murph
Stretch/Warm-up
Arm circles, good mornings, over the fence (backward and forward), calf raises.
Saturday Parking Garage Fun!
Saturday, February 25, 2023
Saturday Parking Garage Fun!
Feb 25, 2023
Q - Murph
The Pax: Digger (respect), Spike, Wedding Singer, Rice Crispy, Sunflower, First Lady,
and Volunteer (respect).
Feel the burn!
Thursday, February 23, 2023
Feb 23, 2023
Q - Murph
The Pax: Volunteer (respect), Wedding Singer, and Digger (respect).
Thirsty Thursday
Friday, February 3, 2023
February 2 2023
Q: Hot Wheels
PAX: Wedding Singer, Ginger Spice, Rice Crispy, Bad Wolf
10 min warmup 10 reps
Star jumps
Hallelujah
Squats
Push-ups
10 minutes 10 reps
Dips with leg lift
Squats -to bench
Side step up L
Side step up R
Push-ups
Squats - to bench
Mt climbers
Sitting Single leg squat R
Sitting Single leg squat L
Push Ups
10-min circuit
Thursday, January 26, 2023
10-min Circuit
January 26th 2023
Q - Murph
The PAX: Digger (Respect), Bad Wolf, Hot Wheels, Wedding Singer, Rapunzel
Last of 2022
Saturday, December 31, 2022
At the bottom of the garage 7 times
5 burpees
10 push-ups
Weighted walk up to next level 6 times
5 jump squats
10 lunges
15squat thrusters
Leave weights run down repeat bottom exercises
Do this until you reach the top of the deck weighted walk down and repeat bottom exercises.
Great work ladies! Thanks for joining me for the last post of 2022! I hope 2023 brings good health and happiness to each of you.
FiA Love,
Hot Wheels
25 days of Christmas
Saturday, December 10, 2022
25 days of Christmas
December 10, 2022
Q - Murph
Pax:
Ginger Spice, Digger (respect), Wedding Singer, Spike, Volunteer (respect), and Murph
Stretch/Warm-up
Stretch
The thing
Quote
It is often the small steps, not the giant leaps, that bring about the most lasting change. - Queen Elizabeth II
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