Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Last of 2022

 



At the bottom of the garage 7 times 

5 burpees 

10 push-ups 


 Weighted walk up  to next level 6 times 

5 jump squats 

10 lunges 

15squat thrusters 

Leave weights run down repeat bottom exercises 


Do this until you reach the top of the deck weighted walk down and repeat bottom exercises.


Great work ladies! Thanks for joining me for the last post of 2022! I hope 2023 brings good health and happiness to each of you.

FiA Love, 

Hot Wheels 

at
loading..

No comments

Subscribe to: Post Comments (Atom)