Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Red, White, and Blue

Thursday, July 2nd 6 pm
Q: lil Sebastian 
PAX: cheegan, ringmaster, ginger spice, volunteer, spinner, creed
We started with a quick warm up then did the thang.Tabata - 50 seconds work (for the 50 stars on the flag) and 13 seconds rest (for the 13 stripes)R - reverse crunches E - explosive plank jacks D - donkey kicks 
W - wall sitH - high knees I - imperial walkersT - tricep dips E - elbow to knees (standing)
B - bridges L - little baby crunches U - up and down planks E - eagle sit ups 
11sJustice jumping jacks Stars and Stripes squats (Which are normal JJs and squats with theme appropriate names! Haha)
Wrapped up with a walk/run around the loop.
Finished with a quote and a picture!https://drive.google.com/uc?export=view&id=1JjdBUWY-XsqtpDWEZzthfzldwtqXlxOLhttps://drive.google.com/uc?export=view&id=1OZN61Z3Z83076gtc72HWeHsGwhkmPBqW

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