Q: Spinner
Pax: Ginger Spice, Creed, Preach, Volunteer, Wedding Singer, Traverse, Twinkle Toes, Buzz, Major Payne
The Thang:
Warm up:
20 high knees
20 standing side crunches
20 jumping jacks
Run/weighted walk two loops
AMRAP: 30 minutes. We did 8 rounds as a group
20 triple crunches
20 around the worlds
20 seated circles
20 ankle taps
20 alternating toe touches
20 flutter kicks
20 scissor kicks
1 loop run/weighted walk
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