It’s only a minute!

What a beautiful morning!!!  
Pax: APR, Smacknally, Triumph, Mike’s Way, Volunteer (respect)
Q: Caliente 

We warmed up and got started.

We did 50 sec work 10 sec rest, 2 rounds 

Push-ups 

High knees

Reverse lunges

Burpees 

Bicep curls

Mountain climbers 

Donkey kicks

Side lunges

Tricep extensions

Front kicks

Upright row

Plank jacks

Shoulder press

Speed skaters

squats 


 

Ab circuit 1 minute each  

crunches 

Russian twists 

Defenders

Bicycle crunches

Plank
COT, name-o-Rama, and prayer.
We celebrated Volunteer getting 20 workouts this month!!  Congratulations!!https://drive.google.com/uc?export=view&id=1LqGoMUhCjRBX3qeyG93Kvo4geqRRvPguhttps://drive.google.com/uc?export=view&id=1wB_zLWOfS1v0E1DsPJ7ISQaFJNxnUXtkhttps://drive.google.com/uc?export=view&id=1sJomAlpNO8AK5QjZ2v0t4Tsgt_8ZYTcP

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