Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

It’s only a minute!

What a beautiful morning!!!  
Pax: APR, Smacknally, Triumph, Mike’s Way, Volunteer (respect)
Q: Caliente 

We warmed up and got started.

We did 50 sec work 10 sec rest, 2 rounds 


High knees

Reverse lunges


Bicep curls

Mountain climbers 

Donkey kicks

Side lunges

Tricep extensions

Front kicks

Upright row

Plank jacks

Shoulder press

Speed skaters



Ab circuit 1 minute each  


Russian twists 


Bicycle crunches

COT, name-o-Rama, and prayer.
We celebrated Volunteer getting 20 workouts this month!!  Congratulations!!https://drive.google.com/uc?export=view&id=1LqGoMUhCjRBX3qeyG93Kvo4geqRRvPguhttps://drive.google.com/uc?export=view&id=1wB_zLWOfS1v0E1DsPJ7ISQaFJNxnUXtkhttps://drive.google.com/uc?export=view&id=1sJomAlpNO8AK5QjZ2v0t4Tsgt_8ZYTcP

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