Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

DORA BLIMPS

As always I am thankful for you ladies!!  Temps were better this morning but the humidity is not going anywhere!!!
We warmed up and get to it!!

The thang:
We partnered up and did BLIMPS, DORA style!  One partner ran while the other did the exercise.  Each partner set completed the total number combined!!


50 Big girl sit-ups 

100 Lunges 

150 Imperial walkers 

200 Monkey humpers

250 Plank jacks

300 Squats
We stretched and closed!!  Great job Q: Caliente Pax:  Ginger Spice, Hot tub, Hobbit, Volunteer, AD
ladies!!https://drive.google.com/uc?export=view&id=1pmqggxe3mTkLc04lTEDnQmSV8LHKc8O-https://drive.google.com/uc?export=view&id=1qnA7kztUCLXqwEnmhRTrbFX-eSXXpL3d

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