2 New Qs & Burpee's Evil Twin

2 new Qs, Brit and Murph, joined Half Pint for a total body Tabata workout.



Date: August 1 2020

Pax: Major Payne, Wedding Singer, Ginger Spice, Blue Angel, Hurricane, Volunteer, Paint it Purple, A.D.,Gilbert

Warm up=Butt kicks, high knees, jumping jacks, arm circles


Run to second intersection and back


Three Tabata sets 50 sec work/ 10 sec rest x 2


Arms - led by Brit

  • Bicep curls

  • Push ups 

  • Shoulder press

  • Tricep extension

  • Arm raises (front and side)


Run to second intersection 


Core- led by Murph

  • Plank shoulder taps

  • Leg raises

  • Mountain climbers 

  • Bicycle crunches 

  • Russian twist


Lower body - led by Half Pint

  • Single leg dead lifts (do other leg 2nd round)

  • Lunges w/ weight

  • Rolling squat (aka "Burpee's evil twin")

  • Weighted bridge

  • KB swings 


We either make ourselves miserable or we make ourselves strong ...


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