2 New Qs & Burpee's Evil Twin

2 new Qs, Brit and Murph, joined Half Pint for a total body Tabata workout.

Date: August 1 2020

Pax: Major Payne, Wedding Singer, Ginger Spice, Blue Angel, Hurricane, Volunteer, Paint it Purple, A.D.,Gilbert

Warm up=Butt kicks, high knees, jumping jacks, arm circles

Run to second intersection and back

Three Tabata sets 50 sec work/ 10 sec rest x 2

Arms - led by Brit

• Bicep curls

• Push ups 

• Shoulder press

• Tricep extension

• Arm raises (front and side)

Run to second intersection 

Core- led by Murph

• Plank shoulder taps

• Leg raises

• Mountain climbers 

• Bicycle crunches 

• Russian twist

Lower body - led by Half Pint

• Single leg dead lifts (do other leg 2nd round)

• Lunges w/ weight

• Rolling squat (aka "Burpee's evil twin")

• Weighted bridge

• KB swings