Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Short, Long, Longest

Q: lil Sebastian 
PAX: dottie, pivot, hurricane, hobbit, twinkle toes, wedding singer, sketch, mud pie, ginger spice, britt, volunteer (respect), cookie, gridlock, cheegan
Friendly New GUY 2.0 - my nephew, Kaden joined us but disappeared before the picture. He was given the name Springs!

I like to end my Qs with a quote and today, I was having a bad afternoon and in my feelings and found this...So instead of ending with it, I started with it and asked the PAX to share their joys while we did our planks! It was such a mood booster to hear the good things going on in everyone’s lives! Thank you ladies again for sharing your joys with me! 

Warm up: get moving, high knees, toy soldiers, arm circles, stretch 

The Thang:
This workout was inspired by FiA Cherokee! I kept the format the same but switched some of the exercises! It was a good, sweaty one! 
So we did this tabata style. First exercise 30 seconds (short), second 45 seconds (long), third 60 seconds (longest), then a 60 second plank. 5 second break between each exercise and 15 second break after the plank.
Pushups/shoulder press/bicep curls/plank
Monkey humpers/jump squats/lunges/plank
Toe touches/defenders/LBCs/plank
Jumping jacks/butt kickers/jump rope/plank
Hallelujahs/squats/Russian twists/plank 

We made it through twice. All these AMAZING PAX did 10 - 1 minute planks! ROCKSTARS!

Stretched it out. 
Finished with a picture. https://drive.google.com/uc?export=view&id=1Gt1snu1UTgaerDQIFFZwxP1MwplKoM8r

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