Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Never miss a Monday

2/17/2020
Q- Sketch
Pax- Clutch, Bad Wolf, Half Pint, Boss Baby, Wedding Singer, Hurricane
Paramore @6pm

We warmed up and made sure we were stretched out before tackling a doozy of a workout! We grabbed a partner and got down to it!

Dora 123
-100 burpees
-200 curtsy lunges
-300 reverse crunches

Minute Madness
- tricep dips arm extension
- bicep curls side punch
- pulse squats
- one legged dirty girls
- plank toe touch
- jack jacks
- high knees
- arm upper cut
- big girl sit-ups
- scissors

Sprint 
- 

Stretch


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