Never miss a Monday

2/17/2020
Q- Sketch
Pax- Clutch, Bad Wolf, Half Pint, Boss Baby, Wedding Singer, Hurricane
Paramore @6pm

We warmed up and made sure we were stretched out before tackling a doozy of a workout! We grabbed a partner and got down to it!

Dora 123
-100 burpees
-200 curtsy lunges
-300 reverse crunches

Minute Madness
- tricep dips arm extension
- bicep curls side punch
- pulse squats
- one legged dirty girls
- plank toe touch
- jack jacks
- high knees
- arm upper cut
- big girl sit-ups
- scissors

Sprint 

Stretch


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