COVID 19: WORKOUTS TEMPORARILY SUSPENDED

FiA Response to COVID-19

Saturday Sunrise

2/8/2020 @ Boyd LeeQ- Sketch
Pax- Yankee, Ginger Spice, Hobbit, Cheegan, Dynamite, and Wedding Singer

AMRAP (15 min)
10- standing jumping jack to plank jacks
10- plank to mountain toe touch 1:1
10- reverse crunches
10- star jumps
Run the pie


Shelter!! x2
10- tricep dips arm extension (1:1)
20- step-ups 1:1
30- crunches with feet tucked crunch
1 min Wall sits 
1 min Hand stands

Mats!!
1 min Reverse plank

Butt what? X2
10 each leg Inner/outer donkey kicks
10 each leg Solid gold fire hydrants

Stretch

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