Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Saturday Sunrise

2/8/2020 @ Boyd Lee
Q- Sketch
Pax- Yankee, Ginger Spice, Hobbit, Cheegan, Dynamite, and Wedding Singer

AMRAP (15 min)
10- standing jumping jack to plank jacks
10- plank to mountain toe touch 1:1
10- reverse crunches
10- star jumps
Run the pie


Shelter!! x2
10- tricep dips arm extension (1:1)
20- step-ups 1:1
30- crunches with feet tucked crunch
1 min Wall sits 
1 min Hand stands

Mats!!
1 min Reverse plank

Butt what? X2
10 each leg Inner/outer donkey kicks
10 each leg Solid gold fire hydrants

Stretch
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