Kettlebell Rounds

Saturday, Feb 15th, 8:00 am

Q: Bad Wolf

Pax: Clutch, Hot Wheels, Ginger Spice, Hobbit, Half Pint 

Tabata Rounds: 1 exercise for 1 minute, 15 secs rest

KB Exercises

Round 11. Around the Bodies

2. Bent Rows

3. Dead Lifts

4. Figure 8s


Run the Loop

Round 2

5. KB Swings

6. Front Squats

7. Single Leg Deadlift

8. Side Bends


Run the Loop

No comments