Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Kettlebell Rounds




Saturday, Feb 15th, 8:00 am

Q: Bad Wolf

Pax: Clutch, Hot Wheels, Ginger Spice, Hobbit, Half Pint 

Tabata Rounds: 1 exercise for 1 minute, 15 secs rest

KB Exercises


Round 11. Around the Bodies

2. Bent Rows

3. Dead Lifts

4. Figure 8s

      x2

Run the Loop


Round 2

5. KB Swings

6. Front Squats

7. Single Leg Deadlift

8. Side Bends

      x2

Run the Loop




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