COVID 19: WORKOUTS TEMPORARILY SUSPENDED

FiA Response to COVID-19

Kettlebell Rounds




Saturday, Feb 15th, 8:00 am

Q: Bad Wolf

Pax: Clutch, Hot Wheels, Ginger Spice, Hobbit, Half Pint 

Tabata Rounds: 1 exercise for 1 minute, 15 secs rest

KB Exercises


Round 11. Around the Bodies

2. Bent Rows

3. Dead Lifts

4. Figure 8s

      x2

Run the Loop


Round 2

5. KB Swings

6. Front Squats

7. Single Leg Deadlift

8. Side Bends

      x2

Run the Loop




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