7am rise and shine 🌞

Q- Sketch
Pax- Yankee, Ginger Spice, Hurricane
Boyd Lee @7am
We warmed up and made sure we were stretched then ran the loop

Round 1 (1 min for each exercise)
-squat floor touches
-speedy step ups on curb 
- mountain climbers
- speed skaters

Then grapevine 2xs

Round 2 (1 min for each exercise)
-uppet cuts
-forward punches

Then frog leap

Round 3 (1 min for each exercise)
-big girl sit-ups
-standing side crunch
-dirty girls

Then side shuffling

Run the loop


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