Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

7am rise and shine 🌞

2/29/2020
Q- Sketch
Pax- Yankee, Ginger Spice, Hurricane
Boyd Lee @7am
We warmed up and made sure we were stretched then ran the loop

Round 1 (1 min for each exercise)
-squat floor touches
-speedy step ups on curb 
- mountain climbers
- speed skaters

Then grapevine 2xs

Round 2 (1 min for each exercise)
-uppet cuts
-burpees
-forward punches
-hallelujahs

Then frog leap

Round 3 (1 min for each exercise)
-big girl sit-ups
-standing side crunch
-dirty girls
-supermans

Then side shuffling

Run the loop

Stretch
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