Saturday Parking Garage Fun!

Saturday Parking Garage Fun!

Feb 25, 2023

Q - Murph

The Pax: Digger (respect), Spike, Wedding Singer, Rice Crispy, Sunflower, First Lady,

and Volunteer (respect).

Feel the burn!

Feb 23, 2023

Q - Murph

The Pax: Volunteer (respect), Wedding Singer, and Digger (respect).

Thirsty Thursday

 February 2 2023 

Q: Hot Wheels 

PAX: Wedding Singer, Ginger Spice, Rice Crispy, Bad Wolf 

10 min warmup 10 reps 

Star jumps 

Hallelujah 

Squats 

Push-ups 

10 minutes 10 reps 

Dips with leg lift 

Squats -to bench 

Side step up L 

Side step up R

Push-ups 

Squats -  to bench 

Mt climbers 

Sitting Single leg squat R 

Sitting Single leg  squat L

Push Ups 

10-min circuit

10-min Circuit

January 26th 2023

Q - Murph

The PAX: Digger (Respect), Bad Wolf, Hot Wheels, Wedding Singer, Rapunzel 

Last of 2022

 

At the bottom of the garage 7 times 

5 burpees 

10 push-ups 

 Weighted walk up  to next level 6 times 

5 jump squats 

10 lunges 

15squat thrusters 

Leave weights run down repeat bottom exercises 

Do this until you reach the top of the deck weighted walk down and repeat bottom exercises.

Great work ladies! Thanks for joining me for the last post of 2022! I hope 2023 brings good health and happiness to each of you.

FiA Love, 

Hot Wheels 

25 days of Christmas

25 days of Christmas

December 10, 2022

Q - Murph

Pax: 

Ginger Spice, Digger (respect), Wedding Singer, Spike, Volunteer (respect), and Murph

Stretch/Warm-up

• Stretch

The thing

Quote

It is often the small steps, not the giant leaps, that bring about the most lasting change. - Queen Elizabeth II

Happy December - No Jumping HIIT

Q - Heavy J

PAX - Hot Tub, Veggie, Rice Krispy

The THANG:

December 1, 2022

HIIT Workout (all standing, no jumping)

 Warm up (arm circles while stepping, knee circles, windmills, lunge and reach, run the keyhole)

 (50 sec on and 10 sec rest)

Step Out Knee Tuck

Squat Walk to Knee Drive

Grapevine Knee Drive

Press Up to Forward Squat

Up to Side Arm Reach (twist lunge)

Knee Drive Step Back (knee up then other leg lunge back)

Knee Drive with other leg

Side Step Leg Lift (to side)

Side Step with other leg

Knee Drive to Kick

Knee Drive to kick other leg

Curtsy lunge

Side Lunge

Squat Walk Reach Up

Hamstring Curl (kickback)

Heels Up Skinny Squats (arms in front)

Sumo Squat Heels Lift

Squat Pulses (2 left, 2 middle, 2 right)

Speed skaters

Knee Crunches and Punches (4 each)

Oblique Crunch w/ Kick

Oblique crunch other side

X Floor Touch

Star Knee Taps

Seal Step Out/In

Sumo Squat punches

Lateral Squat Walk (1 step to each side)

2 Side Steps & Clap under leg

Ankle Taps

 

Pax choice abs

Cool down/stretch