All that attitude!

 All that attitude! 

7/27/23

Q- Murph

Pax:  Bad Wolf, Clutch, Rapunzel, Blue Angle, and Murph

The thing:

1. stretch - arm circles, over the fence, butt kicks, high knees

2. magic number 40

1. Arms 

1. Arm circle

2. Arm raises

3. Prayer pulse

4. Cobra push up

5. Up downs

2. Core

1. reverse crunch

2. Double leg lifts

3. Ankle reach 

4. Crisscross

5. Roll up

3. Butt

1. Squat

2. Donkey kick

3. Fire hydrogen 

4. Toe tap

5. Bridge

3. Circuit

1. Weighted hula hoop

2. Squat to press

3. Lateral to front

4. Calf raise

5. Lunges

6. Free Choice

4. Cool down walk 

Quote:  

Lower Body Burn

Lower Body Burn

June 22, 2023

Q - Murph

The Pax: Ginger Spice (Respect), Mud Pie Jr, Glamour, Hot Wheels, & Murph

May the fourth be with you

 Q - Heavy J

PAX - Red Velvet, Hot Tub, Veggie

The THANG: Tabata style 45 seconds on and 15 off, plus finished with PAX choice abs

Core Galore

Core galore

April 27, 2023

Q - Murph

Stretch/Warm-up

Arm circles, good mornings, over the fence (backward and forward), calf raises.

Saturday Parking Garage Fun!

Saturday Parking Garage Fun!

Feb 25, 2023

Q - Murph

The Pax: Digger (respect), Spike, Wedding Singer, Rice Crispy, Sunflower, First Lady,

and Volunteer (respect).

Feel the burn!

Feb 23, 2023

Q - Murph

The Pax: Volunteer (respect), Wedding Singer, and Digger (respect).

Thirsty Thursday

 February 2 2023 

Q: Hot Wheels 

PAX: Wedding Singer, Ginger Spice, Rice Crispy, Bad Wolf 

10 min warmup 10 reps 

Star jumps 

Hallelujah 

Squats 

Push-ups 

10 minutes 10 reps 

Dips with leg lift 

Squats -to bench 

Side step up L 

Side step up R

Push-ups 

Squats -  to bench 

Mt climbers 

Sitting Single leg squat R 

Sitting Single leg  squat L

Push Ups