Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

You Say Tomato, I Say Tabata

Q: Heavy J

Pax: Volunteer, Veggie, Hot Tub

The Thang:

February 3 Tabata Workout

(20 sec on and 10 sec rest x 8)


Warm up (high knees, butt kickers, windmills, run the keyhole)

 (alternate - total of 8 sets each)

Jumping Jacks / Jump Squats

Planks / pushups

Shoulder press / fly

Russian twists / V ups

Speed skaters / curtsy lunge

Situps / reverse crunch

Bicep curls / tricep dips

Mountain climbers / bird dogs


 Cool down/stretch

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