Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Tabata Valentine

Tabata

February, 12th 2022

Q - Murph

The Pax: Wedding Singer, Digger, Rapunzel, Traverse, and Hurricane 

Stretch/Warm-up

  • 5 min run or weighted walk

Round 1 X2

Jumping Jacks

High Knees

Monkey Humpers

Left Leg Lunges


Round 2 X2

Bench Dips

Elevated push-up

Step-ups

Right Leg Lunges


Round 3 X2

Sit-ups

Up/Down Plank

Crunch

Penguins


Round 4 X2

Lunges

Sumo Squat

Cherry Pickers

Plank


Quote:
Some people want it to happen, some wish it would happen, others make it happen. - Michael Jordan


1 comment

  1. Carbide Create lets you design your projects and then define the toolpaths to really reduce them out. You can start with a clean web page, load a DXF or SVG file, or load an image to hint mechanically. So, how does BCI navigate these pitfalls and prevent them from popping up throughout our manufacturing process? First, we need to|we have to} determine the 5 commonest problems with Warm Winter Mist Humidifiers CNC machines, before we generate fixes for them. To maximize the effectivity of your shop, take a while to organize your shop. Strategically design your layout to keep the shop organized and clean.

    ReplyDelete