Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Weighted Wednesday

Q: Ginger Spice
Pax:  Survivor. Wedding Singer, Digger "Respect", Spike, Traverse

Warm
Run loop 1 x

The Thang
15 squats to overhead press
15 sumo deadlift to upright row

15 chest presses
15 bent over rows 

15 pulsing lunges each leg
15 goblet squats 

15 bicep curls
15 overhead tricep extensions 

15 weighted crunches
15 weighted reverse crunches

Run parking lot
1 minute plank

Lather,  rinse, repeat x3

Stretch and COT
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