Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Never Miss A Monday

Monday, Feb. 21, 2022 6pm

The Q - Major Pain

The PAX - Traverse, Digger (Respect), Wedding Singer, Spike, Mud Pie, Ink'd, Murph, Hot Wheels, Ginger Spice, Volunteer (Respect), Bad Wolf, and our FNG Tik Tok!

The Thang - 

Warm Up: Jumping jacks, Arm circles, Vinyasa, 2 lap run/walk

Set 1: Renegade Rows 10 each side

          Standard Push Ups 10

          Downward Dog Crunches 2 full sets

Set 2: Weighted Shoulder Shrugs 10 each side

          Wide Push Ups 10

          Flip Flop Crunch 10 each side

Set 3: Balance Arch Press 10 each side

          Staggered Push Ups 10

          Head Shoulders Knees Toes Plank 5 

Complete each set 2x. Take a quick break and stretch out shoulders between sets. 

Cool Down: Vinyasa, Side stretches, Shoulder stretches

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